Weekly Sit and Be Fit Classes held in Bellerive and Howrah.

Come and join our regular Sit and Be Fit classes and have some fun while getting fit!

Open to all ages and abilities our classes are suitable for everyone and we love to have a laugh, we’d love to have you join our Sit and Be Fit family.

Your investment in your health is only

Casual Classes are $10 per session or $90 for 10 sessions

Due to Sit and Be Fit giving me hope, I have the purpose to stay well, keep well, feel well, eat sensibly with no happy pills – they are gone forever!

Sit and Be Fit changed my life. If not for this class and the companionship of all of my wonderful friends at Sit and Be Fit I would still be sitting at home depressed and eating.

Robyn  – April 2018

Monday

10:00 – 10:45

Feel free to join us for a cup of tea and a chat after class.

Clarence & Senior Citizens
17 Alma Street Bellerive

Wednesday

10:00 – 10:45

Feel free to join us for a cup of tea and a chat after class.

Howrah Community Centre
11 Howrah Road  Howrah

Thursday

10:00 – 10:45

Feel free to join us for a cup of tea and a chat after class.

Clarence and Senior Citizens
Alma Street Bellerive

BOOKINGS ARE ESSENTIAL

For more details about our classes please contact Vicki on 0419 155 578 or via email at vicki@emergehealthandwellness.com.au